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Cost
A block of 6 weeks is €70
A drop in class €14
Mix and Match
If you have a varied working schedule or are lucky enough to have the flexibility in choosing a morning or an evening class, I do encourage it. Mixing classes from morning to evening in a block of 6 classes adds varied results and experiences.
Changing classes within a week to suit work or social life schedules can be done. Talk to the teacher to ensure a suitable class is available.
Length Of Classes
Yogalates class lasts for an hour and a quarter. The class involves warming up postures, strengthening postures and then concentrating on core work. A class will always contain breathwork and relaxation.
A beginners class can be up to one and a half hours long. It’s important in these classes to spend time working with postures, experimenting and rounding off with long relaxation/meditation.
Advanced classes are generally one and a half hours long and are faster and stronger than a general or yogalates class. The continuous flow of movement and breath work leads to a deep meditation and often working with visualisation. Students experience a release enabling healing to occur.
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7. Crown Chakra relates to Pineal gland, brain, central nervous system, right eye
6. Brow Chakra relates to Pitutiary gland, nose, ears, left eye
5. Throat Chakra relates to Thyroid gland, throat, mouth
4. Heart Chakra relates to Thymus gland, heart, lungs, arms, hands, circulatory system
3. Solar Plexus Chakra relates to Adrenal glands, stomach, liver, gallbladder, muscles, nervous system
2. Sacral Chakra relates to Prostate gland, spleen, bladder, reproductive system
1. Root Chakra relates to Adrenal glands, kidneys, colon, spine, legs, feet |
Men welcome in all classes.
‘Just for now, allow a wave of breath to enliven your experience. Breathe out whatever blocks you from the truth.’ Donna Faulds
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