‘Just for Now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders’. Donna Faulds

West Wicklow Yoga Workshops are designed organically, always mindful of what students want out of a workshop. Content, times and dates agreed by students and not the teachers. 

A wide range of professional holistic therapists are incorporated into the Workshops to create dynamic and wholesome events.

Each workshop is divided into posture work, easy conversation, meditation and rest.  All in all a very therapeutic experience.

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Introducing Shadow Yoga - November 2011
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Shadow Yoga is a combination of dance, yoga and martial arts, leaning slightly towards the tai chi aspect of flowing movement. Beautiful to watch peformed.

Pam Butler, originally from Canada now residing in Tullow, Co Carlow, has been teaching for the last 10 years . Pam's appreciation of the value of yoga has been enhanced through pregnancies, parenthood, major knee surgery and gardening.

The workshop will comprise of a gentle warm up and limbering by Nuala.  Pam will introduce a style of hatha yoga that deepens the attention to breathing and awareness through a wonderfully fluid prelude form finishing with a massage.

A must for yogis! Refreshments and break are included. 

Cost €35.  €30 for regular students of West Wicklow Yoga. Discount for the unemployed.

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Stop the Chattering in Your Mind
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Do you go to bed tired and then suddenly your mind becomes a chatterbox?

• Half day workshop of yoga, breathwork and guided meditation to stop the noise our minds create. 
• Useful techniques to practice at home
• Learn to take control of your mind using NLP (neuro linguistic programming)

All Welcome.  You do not need to have yoga experience to attend.

€20, €15 for regular students of West Wicklow Yoga. Discount for the unemployed

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Pause for the Menopause
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Teaming up with Harvest Fare Health Shop in Blessington - a workshop of four classes designed specifically to relieve the symptoms of the Menopause. 

• The course opens with Cathy Taylor Doyle who is  author of  ‘A Positive Journey Through The Menopause’
• Regular practice of yoga specifically designed for you with no negative side effects.
• A yoga workout to balance the endocrine system reducing the effects of temperamental hormones.
• Postures to rejuvenate.
• Restorative poses and breathwork to relax the nervous system
• A take home yoga session easy to practice and become part of your routine
• Space to share symptoms, problems and remedies
• A talk given by Martha Brennan LicISH ISHom., Registered Homeopath of Harvest Fare Natural Treatment Centre

€55 for the four evenings. €50 for regular students of West Wicklow Yoga and discount for a friend.
Discount for the unemployed

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